Effective training is key to dominating, regardless of your sport of preference. It's also the best way to get fit and remain in shape. Have you had the same workout…
With so many measurements for fitness floating around the exercise and training worlds, it can be difficult to pick a metric. Personally, VO2 max means fitness because everything else builds…
While most people think of the quarterback as the playmaker, the running back can make the difference between a first down advance or a fourth down punt. To make the…
Personal Trainer Las Vegas, Rob Martinez Las Vegas Sports Performance - Bet Better Personal Trainer Las Vegas, Rob Martinez is a Functional Movement Specialist who is passionate about helping you…
Avoid Ankle Injuries With Functional Training The key to avoiding injuries in sport specific training and functional training is to prepare your body for a full range of motion with…
Let Me Be Real For A Second There is no such thing as sport-specific training. What I mean is, there are not weight lifting exercises that are specific to any…
Injury Prevention in Las Vegas As a young athlete, injury prevention in Las Vegas sports training was a hot-button topic. Injury prevention is still a chief concern for athletes of…
Sports Performance Training: The Sports Performance Recipe Appearances can be deceiving. We often judge a book by its cover. Because hey, if it looks like a duck, and walks like…
Overhead throwing is a very complex movement pattern and considering the amount of tension and stress put on the joints; body control needs to be a huge focus in any…
When is your athlete strong enough? What do you consider strength? Does it really matter how much you bench press if you aren’t fast enough to use it? I’m sure…