Effective training is key to dominating, regardless of your sport of preference. It's also the best way to get fit and remain in shape. Have you had the same workout…
It's a common fear among parents of talented, athletic young children. Could starting a weight lifting program prematurely lead to stunted growth? While there is a threat, with the correct…
If you're one of the 265 million people who play football, then you've probably considered starting a football fitness training program. Fortunately for you, you're in the right place. Throughout…
To the average person, it may appear that physical training for basketball would involve primarily cardio. After all, running up and down the court for hours demands the utmost endurance.…
Are you one of the 24 million Americans that enjoy playing golf? Whether you play for business or pleasure, no doubt you'd love to find ways to effectively improve your…
Are you a softball coach struggling to take your team to the next level? You and your players put a lot of time and energy into practicing and see minimal…
Soccer games are a series of sprints and fast decisions. Players need fast starts, stamina, and agility to perform well on the field. The good news is every soccer player…
Soccer is an excellent way for kids and adults to improve their fitness and self-esteem, but not all soccer coaches help players achieve their full potential. Soccer is about so…
With youth participation in football on the rise, more and more parents are interested in learning how playing the sport can help their kids learn valuable life lessons. In addition…
Let Me Be Real For A Second There is no such thing as sport-specific training. What I mean is, there are not weight lifting exercises that are specific to any…