Sport Specific Training in Las Vegas: Training to improve mechanics baseball. Baseball is a numbers game. How many home runs has someone hit? What is his ERA? How hard does…
Without a strong bottom tier, the pyramid is going to collapse. We see this over and over again with the increasing amount of Tommy John surgeries and chronic arm pain…
Overhead throwing is a very complex movement pattern and considering the amount of tension and stress put on the joints; body control needs to be a huge focus in any…