Fitness Tips How to Build the Perfect Circuit Workout Routine Learn everything you need to know about circuit training and discover how to build the perfect circuit workout routine for you.Rob MartinezJanuary 28, 2020
Fitness Tips 3 Promising Benefits of High-Intensity Interval Training (HIIT) Learn about the promising benefits of high-intensity interval training and find out what makes HIIT workouts so effective.Rob MartinezJanuary 21, 2020
Fitness Tips How to Find the Best Fitness Program for Your Lifestyle With so many fitness programs out there, how do you pick the right one? Find out how to choose the best fitness program for you and your lifestyle.Rob MartinezJanuary 14, 2020
Fitness Tips Cardio Workouts 101: Key Benefits You Need to Know + Tips for Success! Learn all about the importance of cardio. Discover the major benefits and find out how to get the most out of your cardio workouts!Rob MartinezJanuary 7, 2020
Fitness Tips How to Work Out Every Day: The Best Ways to Make Time Are you trying to figure out how to make time to workout? If yes, then check out these ways and tips on how to work out every day.Rob MartinezDecember 17, 2019
Fitness Tips Add This to Your Gym Playlist! The Best Workout Songs of All Time There are many great songs you should add to your workout playlist. Check out this list of the best workout songs of all time.Rob MartinezDecember 10, 2019
Fitness Tips 5 Reasons Why You Are Working Out But Not Losing Weight Are you working out but not losing weight? This is a pretty common dilemma people face. Click here for some reasons why this may be happening.Rob MartinezDecember 3, 2019
Fitness Tips What Is Static Stretching and Is It Safe to Do Before a Workout? Warming up before you workout is important to prevent injuries. But does stretching count? Learn what is static stretching and find out if it’s safe here.Rob MartinezNovember 5, 2019
Fitness Tips How to Push Past the Dreaded Weight Loss Plateau While achieving your goal weight can sometimes feel like an arduous journey, explore strategies to move beyond the dreaded weight loss plateau.Rob MartinezOctober 29, 2019
Fitness Tips IT Band Stretches for Relief The thick tendinous fascia that extends from the hip to the knee can cause inflammation requiring the need for IT band stretches for treatment.Rob MartinezOctober 22, 2019