Injury PreventionPersonal Trainer Las VegasSports Performance

5 Tips Weightlifting Injuries From Personal Trainer Las Vegas

By December 6, 2017 June 5th, 2019 No Comments

Personal Trainer Las Vegas, Rob Martinez

Las Vegas Sports Performance – Bet Better

Personal Trainer Las Vegas, Rob Martinez is a Functional Movement Specialist who is passionate about helping you get significant gains while ensuring weight training is done in a safe environment. As a weightlifter, everything you do depends on how well your body performs. And nothing brings performance to a halt like an injury. At Las Vegas Sports Performance, reducing the risk of injury is of maximum importance.

The most common weight lifting injuries include:

  • Back strains and sprains
  • Herniated disks
  • Patellar tendonitis (knee)
  • Rotator cuff tears
  • Shoulder impingement syndrome (frozen shoulder)

With the proper technique, you can minimize your risk of these weight lifting injuries. Personal Trainer Las Vegas, Rob Martinez is committed to helping you reach your fitness goals in a safe and progressive manner. Begin with a functional movement assessment at Las Vegas Sports Performance to identify and address deficiencies in your movement pattern. Then, follow these five tips for a safe and effective workout.

1. Don’t Forget to Warm Up

If you’re excited about your workout or time is limited, it’s tempting to skip your warm-up routine.

Don’t.

Your body needs a proper warmup to prevent weightlifting injuries. The increased blood and oxygen flow will improve your performance and give you more energy.

As your core body temperature rises with your metabolism, you’ll also burn more calories.

2. Stretch Properly

It’s vital to stretch before, during, and after your workout. It decreases your risk of injury during and even after your lifting.

Stretching makes you more flexible while improving balance and strength. It also prevents soreness and keeps your muscles long and lean.

It’s important to stretch, but don’t overdo it. Some safe stretching exercises are a standing back extension, back-bends, sitting trunk rotations, and standing side bends.

3. Perfect Your Technique

If you lift weights with poor technique, you’re on the fast track to injury.

YouTube videos are great and all, but to truly perfect your technique, you need the help of a personal trainer Las Vegas. These fitness experts can watch, evaluate, and help you improve your performance.

When lifting at home, use a mirror to ensure you’re using proper form and technique. Before starting any new lifts, make sure to research the correct technique, so you don’t injure yourself.

The better your technique, the smaller your chance of getting injured.

4. Practice Safe Lifting

The gym is not the place to show off how strong or tough you are. The worst mistake you can make is to reach for the heaviest weight.

Use the weights that appropriate for your size and your current fitness level. Start with smaller weights and gradually increase them as your strength increases.

Employ the help of a spotter to support you. You might also choose to invest in some protective equipment to protect your body while you work out. Knee sleeves or a back brace could make the difference between succumbing to or preventing weightlifting injuries.

5. Don’t Be a Weekend Warrior

It happens to all of us. Our week is crazy busy, and the gym gets pushed to the backburner.

So when Saturday and Sunday roll around, we figure we’ll make up for lost time.

This type of thinking is a recipe for disaster. It’s not possible to cram an entire weeks’ worth of workouts into one or two days, so don’t try it.

Try your best to stick to a regular, manageable routine of weightlifting. This will help you make progress and avoid injuries.

Final Thoughts on Weight Lifting Injuries

With these tips, you’re on your way to a smarter, safer workout.

Interested in further ways to reduce your risk of injury or reinjury? Click here for more helpful information from Las Vegas Sports Performance and personal trainer Las Vegas, Rob Martinez.

Personal Trainer Las Vegas

Las Vegas Sports Performance is the best gym in Las Vegas for athletes who are serious about making big changes in their game. Our approach to functional training will prepare you for athletic performance and improve overall health. Personal training in Las Vegas can and should be centered around functional training. It makes your whole body better.

We offer functional movement training programs that will take you to the top of your game and have you running circles around your competition and get you feeling and moving better.

Contact us today! We can’t wait to see you take your dreams to the next level.

Las Vegas Sports Performance – Be Better!

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