In the U.S., over 71% of adults are either overweight or obese. That’s 7 in 10 people. In other words, the vast majority.
Clearly, there’s a health epidemic in America.
We know why we are unhealthy and overweight; it’s no secret. We eat food that’s bad for us and lead sedentary lives.
What most people don’t know, however, is how to change it.
Whether you’re an athlete looking to take it to the next level or in your 50’s and looking to drop a few pounds, hiring a personal trainer may be the best decision you can make for yourself.
Here’s why.
Knowledge
First, a personal trainer knows more than you do. It’s their job.
They know what kind of workouts you need to reach your goals, as well as what type of food you should be eating.
Most likely, your personal trainer has gone through a journey similar to the one you’re embarking on. They know the hurdles and the shortcuts. Additionally, they are empathetic to what you are going through, and they really do care.
Safety
Secondly, and perhaps most importantly, a personal trainer can push you and keep you safe while doing it.
Between 1990 and 2007, over 970,000 people were admitted to hospitals due to injuries sustained while in the gym. Hiring a trainer will drastically increase your odds of staying safe while sweating it out in the gym.
Aside from dropping weights on themselves, many people are hospitalized from merely lifting weights incorrectly, or with improper form.
A trainer knows exactly how your body mechanics work for each exercise. Having a professional observing your movements and making corrections when necessary will keep you safe while training.
Finally, trainers develop an instinct of how much weight a person should be lifting and what it looks like when the weight is too heavy. They will keep you working hard, but not to the point of injury.
Intensity
Most people don’t make progress in the gym, even if they go regularly. The reason is that they don’t push themselves hard enough, perhaps because they don’t know how.
Hiring a trainer can get you performing to your peak potential, even if you didn’t know you were capable of it.
When we workout on our own, it’s all too easy to stop at ten reps when we could squeeze out four or five more. Having a trainer calling you out when they know you have more can make all the difference in how fast you achieve your goals.
Accountability
Finally, one of the biggest reasons people fail with their fitness goals is because they are accountable to no one but themselves. That early alarm clock goes off, and they hit the snooze.
Hiring a trainer will give you someone to be accountable to. You know they are waiting for you at the gym, and you don’t want to let them down. Not only that, but you don’t want to be the person that no-shows on appointments.
Hiring a Personal Trainer Can Literally Change Your Life
Personal trainers see clients come and go. Some clients stick it out for the long run while others fizzle out over a couple of months.
The ones who stick it out, however, are the ones who make hiring a personal trainer worth it. They are the ones who become the change they so desperately wanted.
If you’re serious about creating change in your life, about bettering yourself physically, mentally, and even emotionally, consider hiring a personal trainer. They will pave the way to your journey of success.
If you’re ready to make a change, click here to contact us today.
