Did you know that roughly three-quarters of Americans don’t exercise enough?
This could be because we’re always trying to work-out by ourselves. Finding the motivation to get out of bed in the morning and go for a run is extremely difficult.
That’s why many people work-out in groups.
You can benefit from the group mentality as well. Check out below for the benefits of working out in groups. Let’s get started!
1. Stick to a Routine
It’s easy to work out once in a while. The hard part is establishing a fitness routine.
When you join a group, you’re more likely to stick with it compared with when you’re on your own.
Over 95 percent of people who start weight loss programs in groups successfully complete the program.
Only 76 percent of people who begin weight loss programs by themselves complete them. They’re also more likely to put the weight back on after.
2. Work Harder
It’s not only about how frequently you work out. You also want to work intensively to receive health benefits.
When we exercise with other people, our competitive side comes out. You don’t want to give up if your friend is still going.
3. Inspiration and Fun
When you work out you always release endorphins, which make you feel good about yourself.
However, endorphins are also released when you smile and experience joy. When you’re part of a larger group of people working out, you get a runner’s high.
This can boost your mood and keep you going for longer.
4. Support and Accountability
Other members of the group hold you to account.
When you miss a class, they ask you why you didn’t show up. They may even remind you when the next fitness class is going to be.
Even when you show up for training if you don’t put in 100%, they’ll challenge you to find the energy to do better.
However, when you’re really struggling, the other members of the group are there to provide you with the support you need.
5. Do the Workout Right
Do you workout on your own? How do you know you’re performing each exercise correctly?
Many people injure themselves when they’re working out. They may be putting too much weight on their lower back or pushing themselves too hard.
When you’re in a fitness class, the instructor or other group members can help you to practice the exercises without hurting yourself.
There are also numerous workouts which can’t be completed with the help of someone else. Therefore, you can also diversify your workout to keep it interesting.
You Can Benefit from Group Mentality
Now you know how you can benefit from group mentality. You don’t have to struggle alone. You can better achieve your fitness goals in a group fitness class.
Do you want to learn more about our fitness classes in Las Vegas? Get started here for our effective fitness classes.