The thick tendinous fascia that extends from the hip to the knee can cause inflammation requiring the need for IT band stretches for treatment.
Unless you're a fitness junkie, casual exercisers can struggle finding the motivation to achieve their weight loss goals. Consider these tips.
Rob MartinezOctober 15, 2019
In the place where people can be the most vulnerable and intimidated, what makes a certified private fitness trainer a great one?
Rob MartinezOctober 10, 2019
If you're the lone wolf at the gym, you may want to consider switching up your routine with social weight loss classes. Science agrees and here's why!
Rob MartinezOctober 8, 2019
Essential building blocks that can't be produced by the body requiring the need for dietary supplements, explore the importance of branch chain amino acids.
Rob MartinezOctober 2, 2019
Whether we love them because they're fit, motivate us to be better or inspire us to achieve our goals, these are the top social media influencers to follow.
Rob MartinezSeptember 30, 2019
The average person uses half fast-twitch and half slow-twitch muscle fibers in every movement. What does that mean? Here's how fiber type makes performance.
Rob MartinezSeptember 25, 2019
How do some of the plant-based powders on the market compare? Even if you're not vegan, read our guide on whey vs plant protein.
Rob MartinezSeptember 24, 2019