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Fitness Tips

50 Reasons to Do 50 Air Squats a Day

Exercises like push-ups and pull-ups might be fundamental for building your upper body. But air squats are the one exercise that you shouldn’t just reserve for leg day at your Las Vegas gym. 

Even if you have no time for anything else, doing 50 air squats a day provides a range of physical and mental health benefits. Not to mention, you can get a quick air squats workout in anytime and (almost) any place!

Keep reading to discover the 50 reasons everyone should be doing 50 air squats a day. 

The Physical Benefits of Doing 50 Squats a Day

If you’re a cardio fan you might be wondering, ‘how many calories does 50 squats burn?’ While it depends on your weight, the truth is that doing 50 squats a day results in a low calorie-burn compared to aerobic exercise.

But, regular squatting also increases your body’s ability to burn calories by increasing your muscle mass, as well as many other physical benefits. Doing 50 squats a day will help you to: 

1. Develop rock-hard glutes

2. Get quads of gods 

3. Improve your posture 

4. Burn fat

5. Grow your hamstrings

6. Jump higher

7. Increase your stamina

8. Get strong and sculpted calves 

9. Improve your core strength

10. Reduce cellulite

11. Increase flexibility 

12. Enhance blood circulation

13. Run faster

14. Improve your body elasticity to prevent injuries

15. Regulate hormones

16. Achieve better balance and mobility

17. Build bone strength

18. Decrease exhaustion 

19. Improve digestive system 

20. Increase libido 

21. Forge strong joints 

22. Reinforce good motor patterns 

23. Strengthen your back 

24. Decrease aches and pains 

25. Sculpt a better body 

The Added Advantages of Doing 50 Squats a Day

Aside from the physical benefits of a daily air squats workout in Las Vegas, there are a whole host of other reasons to squat. These include the social benefits, psychological benefits, and the advantages that squatting has over other forms of exercise: 

1. No need for equipment

2. Free

3. Complete at your leisure

4. Reduce stress 

4. Easy to perfect 

5. Sense of achievement 

6. Improve mood

7. Variety of squats to try

8. Quick to complete 

9. Boost self-esteem

10. Gain confidence 

11. Reduce symptoms of depression

12. Sleep better 

13. Release feel-good hormones 

14. Prevent cognitive decline

15. Reduce anxiety

16. Increase relaxation

17. Improve coping mechanisms 

18. Gain focus 

19. Aids in goal-setting

20. Boost creativity

21. Sharpen memory

22. Improve the brain’s mental capacity

23. Gain control over addictive behaviors 

24. Better sex life 

25. Inspire others

How to Do Air Squats

With all those benefits, you’re probably keen to get started on your air squats workout. But you need good form to ensure the best results. Here’s how to do air squats the right way: 

  • Step 1: For a regular squat, stand tall with your feet shoulder-width apart. Point your toes outwards slightly. 
  • Step 2: Maintaining a tight core and a straight back, bend your knees and push your hips back until your thighs are parallel to the ground. 
  • Step 3: Pause at the bottom of the squat then push your body back up to the starting position. 

There are many different squat variations, such as sumo squats and curtsy squats. But you should ensure you have the correct form when doing a regular squat before trying different styles.  

50 Reasons to do 50 Air Squats a Day

With so many reasons to do 50 squats a day, you’d be a fool not to include an air squats workout in your exercise regime. 

That said, for the best results, it pays to combine your air squats with a range of different exercises, all under the professional guidance of our experts at The Gym Las Vegas. 

To find out more, feel free to contact us today!