Fitness Tips

Getting Comfortable with Being Uncomfortable to Achieve Your Weight Loss Goals

By October 15, 2019 No Comments

It’s no secret that losing weight isn’t always a pleasant endeavor.

There are lots of reasons why people give up on their weight loss goals, including being too busy, too tired or simply not enjoying it. Fortunately, there are plenty of ways to get around your discomfort and reach your goal weight. Here are some common answers to the reasons you might feel like giving up.

Overcoming Embarrassment

Going to a Las Vegas gym can feel daunting at first. It’s normal to feel a bit of embarrassment about your body and how it looks when you exercise. At the same time, maybe you feel ashamed that you aren’t able to perform all the moves that other people can or you don’t know how to operate the equipment at the gym.

Find a friendly gym with coaches who understand and are sympathetic to these inhibitions you have. Their trainers will work with you on a program which will include showing you how to work the equipment. You might even find a revolutionary gym in Las Vegas that offers private training on a one-to-one basis.

Giving up Your Favorite Foods 

One of the hardest parts about sticking to a weight loss plan is having to forgo the foods you love best. In this case, having a nutritionist on your side can really help. Nutrition coaching services can help you create a meal plan that you’re happy with, including room for a treat or two now and then.

It’s important to find a certified nutritionist so you can be sure you’re getting a healthy and well-rounded program. In short, a varied diet filled with fruits, vegetables, whole grains, lean protein, and low-fat dairy is what will be recommended by precision nutrition coaching.

Being Busy

Sometimes the biggest hurdle to reaching your goal weight is that your life gets busy so you end up skipping your workout or getting fast food when you’re hungry. 

You can meal prep on the weekends and pack your lunch the night before so you’re always prepared when hunger strikes. Putting your workout in your day planner keeps you on track and helps ensure that you block the time for your exercise.

Physical Discomfort

If the actual physical discomfort that goes with exercise and restricted eating is what’s bothering you, there’s help for that too. Set a reward for yourself when you reach a certain goal–say doing 25 push-ups.

Come up with a couple of mantras you can repeat to yourself when things get tough. Visualize how your body will look and feel when you drop all the weight.

Finding a trusted friend or family member to exercise with can also help you move past that discomfort because you’ll have someone there cheering you on.

Achieving Your Weight Loss Goals Takes Hard Work

Deciding to lose weight is just the first step in the journey. It’s not always going to be easy or comfortable, but you’ll be so glad when you reach your goal. With the help of precision nutrition coaching, an excellent gym, and your own grit, you’ll start seeing your weight loss goals and results in just a few weeks. 

If you’re looking for a gym that goes the extra mile, check out the services we offer at The Gym Las Vegas.

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