Fitness Tips How to Warm Up for Squats in 5 Minutes Improve your technique and your personal best by preparing your body for heavy squats. Here's how to warm up for squats in just five minutes.Rob MartinezMay 10, 2019
Fitness Tips Beat Your PR Tomorrow: How to Use the Valsalva Maneuver for Lifting Your squat technique is amazing, but what about your breath? Here's how to use the Valsalva maneuver for lifting and shatter your PR on the bench.Rob MartinezMay 6, 2019
Fitness Tips 5 Lateral Movement Exercises to Improve Your Athleticism What does lateral movement training look like? Our Las Vegas gym loves these lateral exercises guaranteed to improve your natural movement and athleticism.Rob MartinezMay 3, 2019
Fitness Tips 5 Reasons Why Your Lateral Muscles Are the Key to Being Faster and Stronger When was the last time you added lateral movements into your workout? Here's why underdeveloped lateral muscles put you at an athletic disadvantage.Rob MartinezApril 29, 2019
Best Gym in Las Vegas 4 Tips to Find the Best Gym in Las Vegas For You Looking for a gym in Las Vegas but not sure what to look for? These 4 tips will help you find the best gym around.Rob MartinezApril 22, 2019
Nutritionist Las Vegas 5 Surprising Reasons Why Seeing A Nutritionist is For Everyone Seeing a nutritionist is about more than learning to eat well. Here are 5 surprising reasons you should visit one today.Rob MartinezApril 15, 2019
Personal Trainer Las Vegas It’s Personal: Is Hiring a Personal Trainer Worth It? Working out is hard on your own. Read our tips on why hiring a personal trainer could benefit you.Rob MartinezApril 8, 2019
Fitness Tips My First Time: 5 Tips For When You’re New to the Gym Being new to the gym can feel intimidating and nerve-wracking. Follow these 5 tips for a smooth first visit.Rob MartinezApril 1, 2019