Chances are your self-care routine includes regular doctor’s visits and “tune-ups.” You probably see your eye doctor, your dermatologist, your primary physician for a yearly physical, and more.
That’s all part of adulting and making sure your body is as healthy as it can be.
Odds are, though, that you’re missing out on one of the most critical visits that you should be making: a nutritionist.
A visit to a nutritionist isn’t just for those seeking a change in diet. Oh no, these visits keep your digestive system and your body running smoothly. Moreover, they make sure you’re getting the proper nutrients.
Read on for five reasons why you should be seeing a nutritionist or dietitian as regularly as your other healthcare practitioners.
1. You Think You Have A Food Allergy
A registered dietitian or nutritionist can help you determine if your symptoms are related to some kind of food allergy or intolerance. Food allergy and sensitivity testing is a great way to help you figure out what you’re eating that may be throwing your body out of whack.
Seeing a nutritionist will also help you determine which kind of doctor to see for your potential allergy or sensitivity – and will help you learn how to prepare for the tests and exams. For example, if you’re getting tested for gluten intolerance, you should be consuming gluten up to the day of the test.
2. You Should Be Seeing a Nutritionist If You’re Starting a New Exercise Regimen
Ask any athlete, serious workout enthusiast, personal trainer, or nutritionist, and they’ll all agree on one thing: if you’re working out or starting a new workout regimen, then your diet has to be adjusted to support it.
A new workout regimen is a lifestyle change, and your diet has to change along with it. This is one of the most important reasons to see a nutritionist. They can help make sure that you’re eating the right diet to get the most out of your new workout while also making sure you’re getting enough fuel to keep you going.
3. You’ve Got Some Digestive Issues Going On
If you’re suffering from diarrhea, constipation, irregular bowel movements, heartburn or acid reflux, then seeing a nutritionist can help you out. Because guess what, this is not a normal way for your body to digest food.
A nutritionist can help you examine your diet and determine what problem food or foods you may be eating that could cause these problems. And they can also make suggestions about what foods to add to your diet to help counteract any of these problems.
4. You Want to Lose or Manage Your Weight
This one may seem obvious, but it’s often overlooked. A nutritionist is a great way to help you figure out the perfect diet for you.
Instead of following the latest fad on the internet or downloading an app that claims to be the magic solution – try a nutritionist. They can help design a meal plan that is specific to you, your needs, your tastes, and what you’re looking to accomplish.
5. You’re About to Turn 30, 40, or 50
This is similar to getting a physical or a mammogram or a pap smear – in that everyone’s body needs a “tune-up” every now and again. There are just some things you should be doing at certain points of your life – and a visit to a nutritionist is one of them.
Once you hit 30, 40, or 50, you’ll notice that you can’t get away with eating the same way you were previously. A nutritionist can help you design an eating plan for the way your body is changing as you age. It’ll keep you happy, fit, and healthy.
If you’re looking to start seeing a nutritionist or even to learn more about the process, we can help. Contact us to learn more about our services, set up a consultation, and get started today!