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Fitness Tips

Do This, Not That: Tips For Working Out With Back Pain

80% of people will experience lower back pain at some point in their lives.

Back pain can be a drag and can affect people of all ages. There are many causes of back pain from acute injuries to chronic, age-related conditions.

If you are looking for ways to relieve your pain, working out can be a great remedy. If you frequent the gym and aren’t sure about working out with back pain, know that it is possible.

It’s especially important to work out properly when you are experiencing back pain to prevent further injury. Back pain doesn’t have to prevent you from working out.

Keep reading for some of our top tips for working out with back pain. 

Working out with Back Pain

Because there are so many different causes of back pain, the best way to exercise with back pain is different for every person.

Whatever the cause, working out with back pain can still be done and can even bring about relief. It’s important not to be scared of your pain and avoid movement.

Those who are active and keep moving despite back pain tend to have the most success with managing it. Find exercises that work for you and avoid triggers that make your pain worse. 

Consult with a Professional

If you are able to consult with a professional, this is your best course of action.

A physical therapist or personal trainer can help you choose exercises that reduce your pain or at least do not make it worse. These professionals will also teach you how to perform your exercises with correct form, something that is essential to avoid further injury.

Warm Up

Now is not the time to skip your warm-up.

It doesn’t matter if you are working out with a trainer or by yourself, warming up should be your first step. Warming up helps improves your range of motion, improves lumbar control, gets your muscles ready to perform, and prepares your nervous system.

This will help you avoid overstretching and pain. 

Stay Stable

One of the best ways to protect your back while working out is to make sure you maintain contact with a stabilizing force, such as the ground.

This will make sure your core and your torso are in the right position and supported, reducing the risk of injury. Exercises that do not involve significant movement, especially bending forward, can be the best for those with back pain.

Avoid exercises like sit-ups and crunches and opt for core-strengthening exercises like planking. 

Avoid adding in exercises like holding weights above your head. This type of exercise puts your spine in a risky position and leaves it unprotected, putting you at risk for additional injury.

Focus on exercises that can be done below shoulder level. 

Hit the Gym 

If you are ready to get started working out with back pain, it’s time to hit the gym.

If you are already a member, you know what to do. If you are not yet a member of your local Las Vegas gym, now is the time to join. 

Contact us today to get started.