Learn about the promising benefits of high-intensity interval training and find out what makes HIIT workouts so effective.
With so many fitness programs out there, how do you pick the right one? Find out how to choose the best fitness program for you and your lifestyle.
Rob MartinezJanuary 14, 2020
Learn all about the importance of cardio. Discover the major benefits and find out how to get the most out of your cardio workouts!
Rob MartinezJanuary 7, 2020
Are you trying to figure out what to drink after a workout? If yes, then you should check out these different options that can help you recover fast.
Rob MartinezDecember 24, 2019
There are many great songs you should add to your workout playlist. Check out this list of the best workout songs of all time.
Rob MartinezDecember 10, 2019
Did you know some fruits are better for you than others? Learn the difference between healthy and unhealthy fruits to include in a balanced diet.
Rob MartinezNovember 26, 2019
Making smart swaps for healthier food helps you lose weight. But is fat free cheese worth it? Learn the truth about full fat dairy vs low or non fat dairy…
Rob MartinezNovember 19, 2019
Warming up before you workout is important to prevent injuries. But does stretching count? Learn what is static stretching and find out if it’s safe here.
Rob MartinezNovember 5, 2019