Do you want to get fit and healthy but don’t know where to start? HIIT for beginners is a great choice for anyone looking to improve their lives.
You live in a beautiful and vibrant city and you want to get the most out of the nightlife, entertainment, and natural beauty of the surrounding areas. Read on to learn how HIIT is a great choice for beginners in Las Vegas.
What is HIIT?
HIIT stands for High-Intensity Interval Training and it’s all about intensity level. Workout sessions involve exercising at a high intensity for anywhere from a few seconds to a few minutes, then lowering the intensity for a short period of time as a “rest,” then picking the intensity back up. This cycle is repeated over and over again.
The fluctuations between high intensity and rest are the cornerstone of HIIT workouts.
HIIT can be incorporated into a range of types of workouts, making it adaptable to your preferences and lifestyle.
Is HIIT Appropriate for Beginners?
HIIT is a great workout for beginners because high and low intensity mean different things to different people, depending on your fitness level. In a HIIT workout, you alternate between what feels like high intensity and low intensity to you.
For the short bursts of high intensity, the goal is to push yourself to 70-90% maximum heart rate. That’s difficult to determine without a heart rate monitor, so another way to think of it is “perceived” exertion level. On a scale of 0-10, you want to be at a 7-9 for high intensity. For low intensity or the rest portion, you want to aim for a 2 or 3.
Since it’s adaptable to your fitness level, HIIT is effective and safe for beginners, even those with chronic illnesses.
Can HIIT Help Me Achieve My Goals?
Yes! HIIT is not only great for general fitness. Interval training has been shown to confer additional health benefits.
Lose Weight
A recent analysis of 36 fitness studies concluded that participants using HIIT for exercise lost 28.5% more weight than other study participants. Abdominal fat loss, in particular, is greater when incorporating HIIT into cardio workouts. Combine HIIT with other weight loss measures for best results.
Build Strength
HIIT isn’t just appropriate for cardio workouts. Studies show incorporating HIIT into weight training leads to greater strength gains than traditional weight lifting. With focused HIIT strength training, you’ll also spend less time in the gym and get the same results.
Improve Overall Health
HIIT shows remarkable improvement to additional health markers, including cholesterol levels, blood pressure, and insulin resistance. A 2014 study showed a single HIIT session moderated blood sugar spikes after meals better than continuous moderate-intensity workouts, like walking.
Hit Us Up to Learn More About HIIT for Beginners
Whether you’re a seasoned athlete or a beginner in the Las Vegas area, HIIT is a great choice for fitness, health, and weight loss. Check out our blog for more fitness tips and advice on HIIT for beginners.
