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Fitness Tips

What to Do Before You Start Your Triathlon Training Program

Triathlons rank among the most intense forms of competition in the world. Designed to push the human body to its limit, this certainly isn’t for the faint of heart. 

Triathlon training requires a unique level of conditioning. Regardless if you’re training in Kansas, Las Vegas, or the beaches of Southern California, you have to be prepared to offer total commitment to getting in shape.

This article takes a look at how to train for a triathlon. Because this level of competition requires going above and beyond anything you’ve attempted before.

So keeping reading to get a better idea about what you need to understand even before training begins.

Talk to Your Doctor

Unless you’ve taken dog sled to the North Pole at some point in your life, it’s unlikely you’ve tested your body the way a triathlon will. This type of endurance sport with push every muscle in your body to the limit.

That means you should seriously consider getting approval from your physician before diving into a training regimen. Get a full physical, have them run blood tests, check your heart, and be as thorough as possible before deeming you medically fit for such an undertaking.

Training Starts in the Kitchen

Getting into top physical condition requires more than exercise. Training for a triathlon begins with committing to putting the right fuel in your body so that you can produce the best results.

Your training will burn a ton of calories, but they need to be the right kind of calories. So make it your mission to research the best possible fitness diet to ensure that your body receives the nutrients that will serve it most effectively. 

Understand Your Weaknesses

This level of training will quickly reveal your strengths and weaknesses. The more honest you can be with yourself about your personal weaknesses, the more effectively you will be able to address them and make the necessary adjustments in order to compensate.

Have a Fitness Plan

You’d better have a plan. Long before you lace up your running shoes, you need to focus on how to most effectively achieve your fitness goals, chart it out on a timeline, and stick to it. It’s vital to get organized and stay organized. 

Start Slowly

Before getting started, it’s important to realize that your training will be a marathon rather than a sprint. Proper conditioning won’t happen overnight. In fact, it will take many months. Thus one of the biggest mistakes you can make is to bite off more than you can chew in the beginning, especially when training in the Las Vegas heat. 

Be Committed to Excellence

The key to training for a triathlon is commitment. Proper training will require you to be focused, to hit it hard day after day, and to keep your eyes on the prize, especially on mornings when you’d rather sleep in. 

Understanding the Realities of Triathlon Training

There’s nothing easy about triathlon training. But it’s the challenge of this sport that makes it so exciting. So get your head right, make your plan, and be prepared to do whatever it takes to be a champion.

Click here to learn how to survive an extreme workout when it’s hot in Las Vegas.