Fitness Tips How to Work Out Every Day: The Best Ways to Make Time Are you trying to figure out how to make time to workout? If yes, then check out these ways and tips on how to work out every day.Rob MartinezDecember 17, 2019
Fitness Tips 5 Reasons Why You Are Working Out But Not Losing Weight Are you working out but not losing weight? This is a pretty common dilemma people face. Click here for some reasons why this may be happening.Rob MartinezDecember 3, 2019
Fitness Tips How to Push Past the Dreaded Weight Loss Plateau While achieving your goal weight can sometimes feel like an arduous journey, explore strategies to move beyond the dreaded weight loss plateau.Rob MartinezOctober 29, 2019
Fitness Tips IT Band Stretches for Relief The thick tendinous fascia that extends from the hip to the knee can cause inflammation requiring the need for IT band stretches for treatment.Rob MartinezOctober 22, 2019
Fitness Tips Getting Comfortable with Being Uncomfortable to Achieve Your Weight Loss Goals Unless you're a fitness junkie, casual exercisers can struggle finding the motivation to achieve their weight loss goals. Consider these tips.Rob MartinezOctober 15, 2019
Fitness Tips What to Do Before You Start Your Triathlon Training Program Put down the lycra and the bike shoes. Triathlon training requires more than hours in the gym. Here's what you need to do to make sure training goes well.Rob MartinezSeptember 20, 2019
Nutrition Tips Nutrition Minute: What’s the Difference Between Whole vs Refined Grains All your grains start out as whole grains, but what happened? Here's why you need to know the difference between whole and refined grains.Rob MartinezSeptember 19, 2019
Fitness Tips 5 Undeniable Benefits of Physical Therapy for Injury and Illness Recovery If you are recovering from an injury or illness, you deserve to experience the benefits of physical therapy. Here's how PT aids in total recovery.Rob MartinezSeptember 18, 2019
Fitness Tips 5 Back Pain Exercises that Will Change Your Life Do you struggle with back pain due to arthritis or injury? We can help you find relief by showing you these five back pain exercises.Rob MartinezSeptember 17, 2019
Fitness Tips Discount Workout: How to Get the Cheapest Gym Membership This Year Joining a health club can put a small dent in your finances. Find out here how to get the cheapest gym membership this year.Rob MartinezSeptember 13, 2019