Whether we love them because they're fit, motivate us to be better or inspire us to achieve our goals, these are the top social media influencers to follow.
Why adding air squats to your vocabulary and daily exercise regimen isn't just a great exercise for your whole body but will also boost your mental health.
The average person uses half fast-twitch and half slow-twitch muscle fibers in every movement. What does that mean? Here's how fiber type makes performance.
Put down the lycra and the bike shoes. Triathlon training requires more than hours in the gym. Here's what you need to do to make sure training goes well.