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Fitness Tips

7 Incredible Benefits of HIIT Training

Looking to cut your body fat? Want to raise your endurance? Do you want to see maximum benefits as quickly as possible?

You may have heard someone talk about HIIT training before. If you’re wondering what the acronym stands for you aren’t alone. HIIT workouts are taking the world by storm and changing bodies for the better.

The acronym HIIT stands for high-intensity interval training and while it may be heralded as the shortcut to your best body if will require your full attention and intensity at the gym.

Learn about the many benefits of HIIT training and how to add it to your workout routine here.

#1 Get Results Without Spending Hours at the Gym

One of the biggest benefits of hiit training is that you can get results without having to spend all day at the gym. HIIT training does this by combining short bursts of high-intensity training with low-intensity recovery periods.

#2 Burn More Calories

HIIT workouts can burn 30% more calories than your average workout. Talk about a great return on investment!

This can be really helpful if you’re looking to lose weight.

#3 Incinerate Body Fat

HIIT workouts are the shortcut to cutting your body fat. Now, this isn’t meant to say that HIIT workouts are easy. High interval training is intense, but its one of the quickest ways to reduce your body fat.

It does this by creating a shift in your metabolism. Your body will start using fat for energy rather than carbohydrates. Who wouldn’t rather have their body use excess fat stores to power through a killer workout?

#4 Gain Muscle (Faster)

Gaining muscle can be a long road. If you’re a female it can be even tougher. This is due to many factors including overall muscle mass and testosterone.

While even small changes can help. Adding a strength training routine to your workout a couple times a week can be enough to begin to see improvements.

That said, if you’re already on a strength training routine you may be looking to hit the next level. If you’re starting a fitness routine and you are eager to see results, you may also be especially inclined to opt for the benefits of HIIT training.

#5 HIIT Health Benefits

The benefits of HIIT training can also be observed outside of one’s physical appearance. HIIT workouts have been proven to help lower blood pressure and overall health.

You won’t just be looking better, you’ll be feeling better too.

#6 Create Long-Term Benefits

Another great benefit of HIIT training is that the benefits keep giving long after you end your workout. This is due to the metabolic boosting benefits of HIIT training. HIIT training helps to spike your metabolism and burn more calories long after you’ve left the gym.

#7 Discover the Benefits of HIIT Training: All You Need is a Plan… and a Little Sweat

If you want to get the most out of your time at the gym and get your best body, it’s a good idea to get some professional help. Finding an expert doesn’t mean you have to commit to having a trainer for the rest of your life.

Use the expertise offered by a sports performance specialist to bring your workout goals into reality. You’ll learn tools you can lean on for the rest of your life.

Next Steps

Start Seeing the Benefits of HIIT Training for yourself with the help of a sports performance expert. You’ll be shocked by how quickly you begin to see results.

Check out our blog for more great tips or make an appointment and commit to taking your workouts to the next level. Start training better today!