Injury PreventionStrength Training

Weight Training Over 50: 5 Tips On Safe Strength Training In Middle Age

By May 21, 2018 No Comments

If you want to add some strength and functionality to your body so that you can be healthy as you age, weight training is excellent.

Weight training over 50 is important so that you can remain strong and fit into your golden years. However, you need to be sure that you learn the best ways to protect yourself from injury and get the best from your workouts.

To this end, read on and follow these five tips on weight training well into your middle age and beyond.

Learn Proper Form and Technique

When you’re looking to learn weight training over 50, form is everything. People tend to hurt themselves when they work out because they’re doing the exercise wrong.

Bad form, mixed with heavy weights adds a lot of potential for injury.

You can look into weight training technique to be sure that you’re able to get the best from your workouts. You can also hire a personal trainer that can assist you in learning the ins and outs of lifting.

Do Exercises That Add Functionality

The main benefit of working out with weights is that you’ll add more functionality to your body. People like the appeal of muscles and toning up, but working out helps you to avoid long-term injuries and pain.

Look into exercises that help you develop muscles in a natural way, rather than only going for aesthetics. You’ll love waking up in the morning and springing out of bed, rather than feeling bogged down my pain and soreness.

Work Your Way Up Slowly

It’s crucial that you do everything possible to avoid injury as you build sustainable strength. Work your way up slowly, rather than adding weight quickly.

The key is to add weight only when you can comfortably handle the current weight. A little challenge is fine, but don’t increase the weight if you’re still struggling with the current weight.

You should also increase the weight in small increments, for best results.

Stay Consistent With Your Workouts

Set a consistent workout schedule and stick to it. When you’re working out 4 to 5 days a week, you’re less likely to hurt yourself and will stay in great shape. This is also a great way for you to build a healthy habit.

Taking time to hit the gym every week builds discipline that will carry over into other areas of your life.

Add Yoga to Your Life

Yoga provides tremendous benefits that will help you get stronger and lift weights.

The benefit of yoga is that it builds total body strength. You will find that you’re getting better gains in the weight room when you tone your entire body using yoga.

Yoga is also gentle on your body, allowing you to heal quicker and allow you to keep your joints limber. You have plenty of options for choosing a yoga studio, since it’s gaining in popularity these days.

To keep weight training over 50, add these tips to your life. If you want to learn more about health and fitness, get in touch with us today.

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