Strength Training

Weight Trainer: How to Gain Strength Safely

By March 25, 2018 November 8th, 2018 No Comments

Are you having a hard time taking your gains to the next level?

If you’re not working with a weight trainer, you might find it difficult to get there on your own. However, you only need to know the right tips.

Keep reading to learn how to gain strength safely.

Fuel Your Body

If you work with a weight trainer, the first thing they tell you before the workouts start, you have to fuel your body.

Increase Protein Intake

Muscles are indeed built in the kitchen. If you want to safely build strength, you should add 1 to 2 grams of protein for each kilogram you weight. There are protein calculators to help you figure it out.

Eat Enough of the Right Foods

Because you’re trying to build strong lean muscles, you might think you should stay away from fat. In reality, your body needs fat to build strong muscles.

Remember there are good and bad fats, so you’ll want to steer clear of the wrong kind.

You’ll also want to make sure you’re eating enough of the right foods by increasing your meals.

Try to add 500 to 1000 calories to your day depending on your goals. Also, break down your meals into 5 to 6 smaller meals instead of 3 big ones.

Stay Hydrated

In order you keep up with your training program, you need to make sure your body gets the proper hydration. Don’t neglect your water intake.

Take Vitamins

A multivitamin will ensure you’re getting the right nutrition, which is essential when you want to build strength.

Exercise Smarter

In order to increase your strength, speed, and agility, you will need to workout smarter.

Cut Back on Cardio

While cardio is an excellent way to burn calories and has other health benefits, it’s not ideal to build muscle.

You should cut down your cardio to about three times a week and limit to 30-minute sessions.

Always Stretch & Cooldown

If you want to safely and avoid injuries, you need to warm up your muscles. You’ll want to get your muscles ready for the work ahead. Try walking and light stretching as a way to warm up.

Don’t forget to cool down your muscles at the end of your workout also.

Workout in Intervals & Stick to Routine

If you’re working with a weight trainer, stick to the routine you’re given. It will ensure you build muscles safely so you see results.

Make sure you work out at intervals because they help grow your muscles and extend your endurance.

Don’t Forget to Rest

Of course, don’t forget to rest — think of rest as part of the routine. Your muscles need time to repair and grow. This way you will also avoid injuries.

Weight Trainer: Start Now

It’s possible to build your strength safely as long as you’re well-informed and you do it right.

Don’t forget to eat the right foods, hydrate your body, warm up, and rest.

Ready to start your fitness journey? Let Las Vegas Sports Performance take you there. Contact us to schedule your free screening today.

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