Protein for women is a little different than protein for guys. It does offer the same results, but there are different types of proteins that work better for guys and girls. So, what is the best protein powder for women, specifically?
It’s always a good idea to speak with a nutritionist before starting any type of diet based on protein drinks. But knowing what type of protein drink will provide your body with the most benefit will help you have a proper conversation. That’s why we’re breaking down the seven most powerful protein powders for women.
Keep reading to learn more.
The 7 Most Powerful Protein Powders For Women
Protein supplements for women are becoming just as popular as they once were for men. They are an effective tool when you’re trying to lose weight and bulk up muscle. Not to mention that they offer a healthy and convenient alternative to full meals when you’re on the go.
Let’s take a look at your options.
Pea Protein
Peas are not usually thought of as a powerful source of protein but pe protein is highly concentrated making it more effective. It’s made from dried, ground yellow peas.
Pea protein is hypoallergenic which makes it an excellent choice for those that have food sensitivities and allergies.
Brown Rice Protein
Brown rice protein is easily digestible and provides many health benefits. It’s a great alternative for women that are intolerant to dairy or want to avoid animal products.
Hemp Protein
Hemp is another plant-based protein rich in both omega-3 and omega-6 fatty acids. You can get up to 14 grams of protein from a 28 gram serving of hemp protein.
Collagen Protein
Perhaps the best protein powder for women is collagen protein which is also good for the skin, bones, and joints. This is a relatively new style of protein so it may be a little difficult to find at first.
Egg White Protein
An extremely lean protein for women is none other than egg white protein powder. Eggs provide one of the best sources of protein on the planet so it’s no wonder they made their way into a powder. Highly absorbable and dairy-free, this protein powder is an excellent choice for any woman.
Mixed Plant Based Protein Powders
The only drawback to plant-based proteins is that they are often lacking in amino acids. Mixing plant proteins is the best way to get complete supplemental support.
Whey Protein
Whey protein is the most popular type of protein powder. It’s made from dairy milk and contains all nine of the essential amino acids your body needs but can’t make on its own. Whey is considered a complete source of protein.
Final Thoughts
There is a wide variety of protein powders for women that are formulated to enhance your athletic performance and help you build muscle. It’s important to look for products with as few ingredients as possible and avoid proteins with high amounts of preservatives or additional chemicals.
If you have questions about these types of protein powders or you’re ready to start a new fitness routine, feel free to contact us. We are Las Vegas’ premiere fitness gym with friendly staff to walk you through each and every question you have.
