Let Me Be Real For A Second There is no such thing as sport-specific training. What I mean is, there are not weight lifting exercises that are specific to any…
Injury Prevention in Las Vegas As a young athlete, injury prevention in Las Vegas sports training was a hot-button topic. Injury prevention is still a chief concern for athletes of…
Sports Performance Training: The Sports Performance Recipe Appearances can be deceiving. We often judge a book by its cover. Because hey, if it looks like a duck, and walks like…
Sport Specific Training in Las Vegas: Training to improve mechanics baseball. Baseball is a numbers game. How many home runs has someone hit? What is his ERA? How hard does…
Overhead throwing is a very complex movement pattern and considering the amount of tension and stress put on the joints; body control needs to be a huge focus in any…
When is your athlete strong enough? What do you consider strength? Does it really matter how much you bench press if you aren’t fast enough to use it? I’m sure…