Sports Performance Training: The Sports Performance Recipe Appearances can be deceiving. We often judge a book by its cover. Because hey, if it looks like a duck, and walks like…
Without a strong bottom tier, the pyramid is going to collapse. We see this over and over again with the increasing amount of Tommy John surgeries and chronic arm pain…
Overhead throwing is a very complex movement pattern and considering the amount of tension and stress put on the joints; body control needs to be a huge focus in any…
When is your athlete strong enough? What do you consider strength? Does it really matter how much you bench press if you aren’t fast enough to use it? I’m sure…