Why adding air squats to your vocabulary and daily exercise regimen isn't just a great exercise for your whole body but will also boost your mental health.
The average person uses half fast-twitch and half slow-twitch muscle fibers in every movement. What does that mean? Here's how fiber type makes performance.
Joining a health club is a big decision that requires discipline and commitment. Find out here 7 awesome benefits to motivate you to join a gym in Las Vegas.
A long day at work can make you mentally and physically sluggish. Start working out after work with these smart tips on getting from the desk to the gym.
College life is a different world. The stress of it can alter your health. Fight back against body blues with these nine tips for avoiding the freshman 15.