Warming up before you workout is important to prevent injuries. But does stretching count? Learn what is static stretching and find out if it’s safe here.
Unless you're a fitness junkie, casual exercisers can struggle finding the motivation to achieve their weight loss goals. Consider these tips.
Rob MartinezOctober 15, 2019
In the place where people can be the most vulnerable and intimidated, what makes a certified private fitness trainer a great one?
Rob MartinezOctober 10, 2019
If you're the lone wolf at the gym, you may want to consider switching up your routine with social weight loss classes. Science agrees and here's why!
Rob MartinezOctober 8, 2019
Essential building blocks that can't be produced by the body requiring the need for dietary supplements, explore the importance of branch chain amino acids.
Rob MartinezOctober 2, 2019
Whether we love them because they're fit, motivate us to be better or inspire us to achieve our goals, these are the top social media influencers to follow.
Rob MartinezSeptember 30, 2019