Learn about the promising benefits of high-intensity interval training and find out what makes HIIT workouts so effective.
With so many fitness programs out there, how do you pick the right one? Find out how to choose the best fitness program for you and your lifestyle.
Rob MartinezJanuary 14, 2020
Learn all about the importance of cardio. Discover the major benefits and find out how to get the most out of your cardio workouts!
Rob MartinezJanuary 7, 2020
Making smart swaps for healthier food helps you lose weight. But is fat free cheese worth it? Learn the truth about full fat dairy vs low or non fat dairy…
Rob MartinezNovember 19, 2019