The Sports Performance Program at The Gym Las Vegas combines the best of science with the best of personal training. Our personal trainers coach you through each session to ensure proper technique and safety. Our programs are written specifically for you by our Performance Director for the best training environment possible.
Movement Prep
At The Gym Las Vegas you will be taught proper soft tissue mobility techniques, the proper way to prime and warm-up your body, and how to manage aches and pains. Having the knowledge to care for your body after and between competitions is crucial to recovery and care.
Dynamic Warm Up
Skipping the much-needed warmup can be tempting. However, our personal trainers won’t let you go off into the heavy stuff without safely warming you up first. The purpose of a proper warmup is to get your muscles and entire body ready for your upcoming cardiovascular workout. Our personal trainers apply safe training principles to every aspect of Team Training.
The Program
This isn’t a one size fits all program. You won’t find a work out of the day posted on any walls! Every single individual has a program written specifically for them based off of our assessment protocol. Wether you are a middle school athlete or a MLB player you deserve to have training based on your needs. Combining our programming with personal trainers who coach you through your program every time you walk in the doors The Gym Las Vegas are leaders in the Sports Performance industry!
Real Results At The Gym Las Vegas
The Assessment
The Functional Movement Screen is used to determine your fitness level and range of motion!
Personal Trainers
Our personal trainers put you on the path toward moving, looking, and feeling better!
The Solution
At The Gym, we offer the solution for success with focused fitness personalized for you!
Real Results
The Gym Las Vegas provides real results. No counterproductive techniques or fad diets.
From The FMS
After we have completed our Functional Movement Screen, we can then begin to offer the fun and exciting opportunities we have at The Gym. We design programs based off of the FMS to ensure safety and develop a plan that will be best suited for your development. Get ready for our incredible personalized programs, amazing fitness trainers, and everything else The Gym Las Vegas has to offer!
Unique Approach
The Gym is truly unique and effective in that every client completes the FMS on day 1 and receives an individual plan that is clearly laid out for you. Our personal trainers do not offer fad diets or lazy plans to get your body into shape. We sit down with our clients and go over specific goals and how we will reach them. Let the Gym Las Vegas and its FMS start you on the path toward new and incredible fitness growth.
Unique Approach
The Gym is truly unique and effective in that every client completes the FMS on day 1 and receives an individual plan that is clearly laid out for you. Our personal trainers do not offer fad diets or lazy plans to get your body into shape. We sit down with our clients and go over specific goals and how we will reach them. Let the Gym Las Vegas and its FMS start you on the path toward new and incredible fitness growth.
