Our goal at The Gym Las Vegas is to identify the best training program possible for you! Using the Functional Movement Screen as an initial assessment tool we are able to identify weakness and dysfunction that may be holding you back in the weight room and your daily life. After completion of the Functional Movement Screen our Program Director will write a program specific to your needs.
The Screen
The FMS helps us learn about your fitness level, range of motion capabilities and limitations, and what may be causing aches and pains throughout the day. Each body is different and, from the assessment, we can properly address your body’s needs to reduce the risk of injury and tailor our programs for you.
A Proper Dynamic Warmup
Skipping the much-needed warmup can be tempting. However, our personal trainers won’t let you go off into the heavy stuff without safely warming you up first. The purpose of a proper warmup is to get your muscles and entire body ready for your upcoming cardiovascular workout. Our personal trainers apply safe training principles to every aspect of Team Training.
Sports Performance
This isn’t a one size fits all program. You won’t find a work out of the day posted on any walls! Every single individual has a program written specifically for them based off of our assessment protocol. Wether you are a middle school athlete or a MLB player you deserve to have training based on your needs. Combining our programming with personal trainers who coach you through your program every time you walk in the doors The Gym Las Vegas are leaders in the Sports Performance industry!
Real Results At The Gym Las Vegas
The Assessment
The Functional Movement Screen is used to determine your fitness level and range of motion!
Personal Trainers
Our personal trainers put you on the path toward moving, looking, and feeling better!
The Solution
At The Gym, we offer the solution for success with focused fitness personalized for you!
Real Results
The Gym Las Vegas provides real results. No counterproductive techniques or fad diets.
Intense Cardio Workout
Once your team has been lead through the proper warmups by our fitness trainers, we begin your cardio workout. Our intense cardio workout will help increase your endurance and cut that unwanted weight. You will discover new strength from these effective, fast-paced, and fun workouts. Limiting breaks in this rigorous routine is effective for a complete and impactful training session. We also safely monitor your every move from the session and instruct you on proper movement where needed.
You Are Not Alone
Our personal trainers find Team Training to be a fan favorite among our clients. We encourage you to get into the best shape of your life by joining Team Training. This class is ideal for anyone needing a fun, pair oriented fitness experience, where you are pushed toward new goals and exciting workout routines. Team Training is open to the public, and drop-in rates are available.
You Are Not Alone
Our personal trainers find Team Training to be a fan favorite among our clients. We encourage you to get into the best shape of your life by joining Team Training. This class is ideal for anyone needing a fun, pair oriented fitness experience, where you are pushed toward new goals and exciting workout routines. Team Training is open to the public, and drop-in rates are available.
