A progressive program designed specifically with women in mind.
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Program Outline
Allow for 60-70 minutes of your day to this program with our coaches.
This program covers soft tissue techniques, mobility work, strength training, and conditioning.
Our incredible staff of personal trainers will guide you toward the path of looking and feeling better.
“I’m a mother into living fit”
Jane S.
Focused on
Women’s health
Moms Into Living Fit is a 12 week progressive training program designed just for you. Building confidence and care for your body through resistance training, cardiovascular training, and a focus on Women’s health issues.
New and healthier you
This program is designed to increase strength, focus on pelvic floor issues, increase energy levels, and reduce your risk for heart disease.
M.I.L.F. Program
FREQUENTLY ASKED QUESTIONS
Can I join anytime during a 12 week phase?
Yes, our program is designed to be individualized so even if you miss the sign up date you can still join our awesome groups of Ladies at any time!!
Is there a place for my kids?
We do not offer child care, however we have tables and chairs and an area for kids to color and entertain themselves with the items you provide for them!
Is it a boot camp style class?
No, our MILF training program is designed as individualized workouts in a class structure. Meaning you will work out with other MILF’s but will have your own program!
