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Las Vegas Personal Training: 5 Must-Know Tips

By December 13, 2017 June 5th, 2019 No Comments

Personal Training In Las Vegas At Las Vegas Sports Performance

Las Vegas personal training in a fun, safe, and energizing environment at one of the best gyms in Las Vegas (Expertise.com).

Ready to start a weight program and personal training in Las Vegas? Go ahead! It’s one of the best decisions you’ll ever make.

Weightlifting promotes muscle growth, burns fat, and balances your hormones. In the long run, it improves body composition and revs up your metabolism.

However, there are a few things you should know before getting started.

Like any other sport, strength training carries a risk of injury. Poor lifting form can result in back pain, muscle strains, and nerve damage. It may also lead to herniated discs and sciatica.

The key to staying injury-free is to use proper form and leave your ego at the gym door. Never sacrifice form for volume or intensity. Here are some must-know tips for lifting weights safely:

Start Small

When you’re just starting to work out, it can be tempting to overdo it. Seeing those big guys lifting hundreds of pounds is enough to motivate you.

Remember that they once were just like you. No one expects you to lift heavy from day one.

Don’t try to compete with others. You’re not there to make a point. Lifting too much or for too long can lead to serious injuries.

Start with small steps and focus on building up your strength. Increases exercise intensity and duration gradually over several weeks. LVSP has customized programs for personal training in Las Vegas to help you build your strength safely and steadily.

Learn the Basics

Strength training is both art and science. As a newbie, it doesn’t make sense to use advanced lifting strategies, such as drop sets and cheating. This will only increase your risk of injury.

At this point, it’s essential to learn the basics. Start with the squat, deadlift, bench press, push-ups, and other compound moves.

These exercises build strength, boost functional fitness, and improve your balance. Moreover, they speed up your metabolism and increase mobility. In the long run, they reduce injury risk and strengthen your bones. Las Vegas personal training at LVSP is a great way to start weightlifting or strength and conditioning in Las Vegas. We begin every journey with a functional movement screen assessment to ensure we can address any movement deficiencies that could affect your training.

Watch Your Form

Mirrors are in the gym for a reason. They allow you to watch your form while training, which helps prevent injuries.

Regardless of what exercises you do, it’s crucial to maintain good form. Even basic moves, such as the push-up, may cause injuries if done improperly.

If you’re not sure how to perform specific movements, ask a trainer. Watch online videos and practice using your bodyweight only.

Warm Up

Warming up is essential for a safe workout. It not only helps prevent injuries but also boosts sports performance.

Your warm-up routine could include dynamic stretches, push-ups, or walking on the treadmill. You can also do a few sets with light weights. This will prepare your muscles and joints for a challenging workout.

Get Proper Rest

Rest is just as important as exercise and nutrition. Your body needs time to recover from stress and fix damaged tissues. This is one of the most important tips for lifting weights safely.

Overtraining is a leading cause of injuries. It also affects your sleep, energy levels, and metabolism.

Take at least one day off training. Don’t work the same muscle group more than once every 72 hours. The more intense your workout, the more rest you need.

Las Vegas Personal Training In A Fun, Safe, And Energizing Space

So, are you ready to take the plunge? A few weeks from now on, you’ll be leaner, stronger, and more confident. Your energy levels will go through the roof!

Make sure you check out our blog to get the best tips for lifting weights! We’ll show you how to stay safe in the gym and reach your fitness goals!

Personal Trainer Las Vegas

Rob Martinez was voted Best Preps Trainer of 2017 by Vegas Seven Magazine and is dedicated to improving Las Vegas personal training for all ages, abilities, and goals.

Las Vegas Sports Performance is the best gym in Las Vegas for athletes who are serious about making big changes in their game. Our approach to functional training will prepare you for athletic performance and improve overall health. Personal training in Las Vegas can and should be centered around functional training. It makes your whole body better.

We offer functional movement training programs that will take you to the top of your game and have you running circles around your competition and get you feeling and moving better.

Contact us today! We can’t wait to see you take your dreams to the next level.

Las Vegas Sports Performance – Be Better!

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