Skip to main content
Personal Trainer Las Vegas

What Is Functional Movement Training and How Does It Work?

There are a million different “right” ways to exercise. Functional movement training is one of many methods you will find. But for some, it is the best option out there.

It can be confusing to know what weight loss facts you find are really myths. Many systems are set up to encourage their participants to spend as much money as possible.

But, with functional movement training, purchasing additional equipment is not only avoidable, it is completely unnecessary.

Getting back into the shape of your life shouldn’t have to drain your pocketbook. Keep reading to find out how to become fit, toned, and lean with just the items you already own.

Understanding Functional Movement Training

The main concept behind this kind of exercise is that you will be working out more than one muscle group at a time.

Instead, with this training, you will be working out several muscle groups at once. Consequently, your strength will be built holistically, forcing your muscular systems to function as a unit. This immersion helps improve your balance, coordination, and neuromuscular control simultaneously.

Some of the movements that you will practice are:

  • Sprinting
  • Jumping
  • Pushing
  • Pulling
  • Climbing
  • Lunging
  • Squatting

Although we perform these tasks on a near daily basis, they can be combined in new ways to continue to strengthen your body to new levels.

What Is Wrong with Other Training Programs?

If you are looking for total body results, you will be disappointed by old-school training methods.

This is because these movements are restricting your range of motion and targeting individual muscle groups. Although this is a great way to make one muscle extra strong, no movement is done in a vacuum.

When you use your strength in real life you will need more than just healthy biceps to lift that furniture up the stairs of your third-floor apartment.

The small terse movements you make at the gym can also shorten and tighten your muscle tissues. This is what causes the intense soreness after a particularly intense traditional weightlifting based workout.

If you want to have balances muscles that can stabilize your body’s movements, then functional movement training is the best option for you.

Avoiding Injury with Functional Movement Training

As workout science has advanced, harkening back to natural movements for training had proven to be the best way to lower your chance of injuring yourself.

There are a few risks included with starting any new workout routine including:

  • Core Weakness
  • Muscle Imbalances
  • Musculoskeletal Abnormalities
  • Poor Neuromuscular Control

All of these issues are addressed through functional movement because every motion will engage your core.

That means they will help build your six-pack, the group of muscles responsible for protecting your spine from overextending.

Learn More

Learning to engage your body in the right movements will change the way you feel on a daily basis. By performing your daily motions with repetition, you will strengthen your body while simultaneously avoiding injury.

If you are looking for more workout tips or want to learn more about what it will take to accomplish your goals, contact Rob Martinez at Las Vegas Sports Performance today.