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Fitness Tips

Decisions, Decisions: Finding the Best Time to Work out in Las Vegas

Las Vegas received over 40 million visitors from around the globe in 2018 alone. While Sin City may be known for decadent buffets and parties, a number of health-conscious tourists are more interested in where the best gyms are and when is the best time to work out.

If you’re looking to maintain your tone physique on your next visit to Vegas, Read on to learn more about these essential Las Vegas gym tips

Finding a Gym in Las Vegas

The good news is that you don’t have to be a regular resident of Las Vegas to have access to a great gym. You don’t even have to be staying in a hotel that has a gym present. A number of gyms in Vegas offer day passes to vacationers.

You can also enroll in a membership workout program like class-pass that allows you to stop by any exercise class that’s part of the class-passed team.

In the event that you simply don’t have time to access a gym, a few laps in the hotel pool should be enough before going about your day.

The Best Time to Work Out in Las Vegas

There’s a good bit of science behind the best time to work out, whether you’re in Vegas or anywhere else. This will also depend on your current eating schedule, and whether or not you’re taking advantage of intermittent fasting benefits.

Trainers and nutritionists agree that working out on an empty stomach or while in a fasted state is the ideal way to burn as many calories as possible. This means your body will be tapping into reserved fats for energy rather than whatever carbohydrate source you just finished eating.

When it comes to your vacation, this may mean hitting the treadmill before hitting the buffet for optimal results.

The Benefits of Working Out Early

In addition to tapping into fat reserves, you’ll also enjoy the added bonus of an increased metabolism that will last you throughout the rest of the day.

This means even if you choose to enjoy an extra snack, your metabolism may help you burn it off before you see any vacation weight gain coming on.

If you find that you’re having trouble adjusting to the constant Las Vegas lights and sleep is becoming a problem, consider this another reason to work out as early as possible. Studies have shown that evening workouts can make falling asleep even more difficult.

The Ideal Gym for Your Las Vegas Vacation

At the end of the day, the best time to work out is whenever you choose to take the initiative to take care of your body. Whether you’re working out first thing in the morning or at the end of a long day, it’s important to have a quality gym that can provide you with everything you need for a quality work out.

If you’re looking to get in a quick class during your Las Vegas vacation check out our classes page for more information on your many options.