Team Training at The Gym Las Vegas is a fast-paced, fun, circuit style workout packed with motivation, encouragement, and instruction from our personal trainers. Team Training will get you into incredible shape!
Soft Tissue Work
Team Training at The Gym begins with soft tissue work to improve muscle function during workouts. Without proper warmups, like the ones we lead, muscles can wear down; and this can allow for tightness and restrictions in the joint range of motion, which increases the risk of injury and limits overall performance. The Gym applies safe techniques and reduces the risk of injury in every way possible with the help of our dedicated fitness trainers.
A Proper Dynamic Warmup
Skipping the much-needed warmup can be tempting. However, our personal trainers won’t let you go off into the heavy stuff without safely warming you up first. The purpose of a proper warmup is to get your muscles and entire body ready for your upcoming cardiovascular workout. Our personal trainers apply safe training principles to every aspect of Team Training.
A Proper Dynamic Warmup
Skipping the much-needed warmup can be tempting. However, our personal trainers won’t let you go off into the heavy stuff without safely warming you up first. The purpose of a proper warmup is to get your muscles and entire body ready for your upcoming cardiovascular workout. Our personal trainers apply safe training principles to every aspect of Team Training.
Real Results At The Gym Las Vegas
The Assessment
The Functional Movement Screen is used to determine your fitness level and range of motion!
Personal Trainers
Our personal trainers put you on the path toward moving, looking, and feeling better!
The Solution
At The Gym, we offer the solution for success with focused fitness personalized for you!
Real Results
The Gym Las Vegas provides real results. No counterproductive techniques or fad diets.
Intense Cardio Workout
Once your team has been lead through the proper warmups by our fitness trainers, we begin your cardio workout. Our intense cardio workout will help increase your endurance and cut that unwanted weight. You will discover new strength from these effective, fast-paced, and fun workouts. Limiting breaks in this rigorous routine is effective for a complete and impactful training session. We also safely monitor your every move from the session and instruct you on proper movement where needed.
You Are Not Alone
Our personal trainers find Team Training to be a fan favorite among our clients. We encourage you to get into the best shape of your life by joining Team Training. This class is ideal for anyone needing a fun, pair oriented fitness experience, where you are pushed toward new goals and exciting workout routines. Team Training is open to the public, and drop-in rates are available.
You Are Not Alone
Our personal trainers find Team Training to be a fan favorite among our clients. We encourage you to get into the best shape of your life by joining Team Training. This class is ideal for anyone needing a fun, pair oriented fitness experience, where you are pushed toward new goals and exciting workout routines. Team Training is open to the public, and drop-in rates are available.