Whether we love them because they're fit, motivate us to be better or inspire us to achieve our goals, these are the top social media influencers to follow.
Rob MartinezSeptember 30, 2019
We provide insider training tips and help you focus on what works. Let’s get to the facts and what will help you achieve your fitness goals. The Gym Las Vegas aims to keep you in the loop with everything we are all about!
Why adding air squats to your vocabulary and daily exercise regimen isn't just a great exercise for your whole body but will also boost your mental health.
Rob MartinezSeptember 27, 2019
The average person uses half fast-twitch and half slow-twitch muscle fibers in every movement. What does that mean? Here's how fiber type makes performance.
Rob MartinezSeptember 25, 2019
How do some of the plant-based powders on the market compare? Even if you're not vegan, read our guide on whey vs plant protein.
Rob MartinezSeptember 24, 2019
Do you want to walk 500 miles (and 500 more)? Here's what you need to do in the gym to start preparing your body for your first thru-hike.
Rob MartinezSeptember 23, 2019
Put down the lycra and the bike shoes. Triathlon training requires more than hours in the gym. Here's what you need to do to make sure training goes well.
Rob MartinezSeptember 20, 2019
All your grains start out as whole grains, but what happened? Here's why you need to know the difference between whole and refined grains.
Rob MartinezSeptember 19, 2019
If you are recovering from an injury or illness, you deserve to experience the benefits of physical therapy. Here's how PT aids in total recovery.
Rob MartinezSeptember 18, 2019
Do you struggle with back pain due to arthritis or injury? We can help you find relief by showing you these five back pain exercises.
Rob MartinezSeptember 17, 2019