Think you need to buy new shoes for weightlifting? Maybe not. You may already have the perfect pair hanging out in your closet.
Rob MartinezMay 17, 2019
We provide insider training tips and help you focus on what works. Let’s get to the facts and what will help you achieve your fitness goals. The Gym Las Vegas aims to keep you in the loop with everything we are all about!
Do you know the difference between steel cut vs rolled oats? Here's which one you should buy for breakfast, lunch, and dinner.
Rob MartinezMay 13, 2019
Improve your technique and your personal best by preparing your body for heavy squats. Here's how to warm up for squats in just five minutes.
Rob MartinezMay 10, 2019
Your squat technique is amazing, but what about your breath? Here's how to use the Valsalva maneuver for lifting and shatter your PR on the bench.
Rob MartinezMay 6, 2019
What does lateral movement training look like? Our Las Vegas gym loves these lateral exercises guaranteed to improve your natural movement and athleticism.
Rob MartinezMay 3, 2019
When was the last time you added lateral movements into your workout? Here's why underdeveloped lateral muscles put you at an athletic disadvantage.
Rob MartinezApril 29, 2019
Looking for a gym in Las Vegas but not sure what to look for? These 4 tips will help you find the best gym around.
Rob MartinezApril 22, 2019
Seeing a nutritionist is about more than learning to eat well. Here are 5 surprising reasons you should visit one today.
Rob MartinezApril 15, 2019
Working out is hard on your own. Read our tips on why hiring a personal trainer could benefit you.
Rob MartinezApril 8, 2019