Making smart swaps for healthier food helps you lose weight. But is fat free cheese worth it? Learn the truth about full fat dairy vs low or non fat dairy…
Rob MartinezNovember 19, 2019
We provide insider training tips and help you focus on what works. Let’s get to the facts and what will help you achieve your fitness goals. The Gym Las Vegas aims to keep you in the loop with everything we are all about!
Fueling up before you go workout at the gym? Here are the 6 best pre-workout foods for your to eat so you get the most out of your session.
Rob MartinezNovember 12, 2019
Warming up before you workout is important to prevent injuries. But does stretching count? Learn what is static stretching and find out if it’s safe here.
Rob MartinezNovember 5, 2019
While achieving your goal weight can sometimes feel like an arduous journey, explore strategies to move beyond the dreaded weight loss plateau.
Rob MartinezOctober 29, 2019
The thick tendinous fascia that extends from the hip to the knee can cause inflammation requiring the need for IT band stretches for treatment.
Rob MartinezOctober 22, 2019
Unless you're a fitness junkie, casual exercisers can struggle finding the motivation to achieve their weight loss goals. Consider these tips.
Rob MartinezOctober 15, 2019
In the place where people can be the most vulnerable and intimidated, what makes a certified private fitness trainer a great one?
Rob MartinezOctober 10, 2019
If you're the lone wolf at the gym, you may want to consider switching up your routine with social weight loss classes. Science agrees and here's why!
Rob MartinezOctober 8, 2019
Essential building blocks that can't be produced by the body requiring the need for dietary supplements, explore the importance of branch chain amino acids.
Rob MartinezOctober 2, 2019