Teenage athletes are searching the internet for the best way to build strength. If your son or daughter is interested in strength training for sports performance or general fitness, it is important to ensure they go about it in a safe and healthy way.
Building strength as a teenage athlete is essential to improving sports performance and reducing the risk of injury. Both young men and young women who neglect a safe and properly optimized strength training program are hindering their ability to improve their athleticism and health. Throw in the general awkwardness of being a teen and the obvious aesthetic benefits of just looking fitter, make it a no-brainer to include strength training in addition to sports practice.
Whatever the motivation for your teenager, it’s important that strength training is properly implemented.
Accidents can occur, which can lead to minor and major injuries that can be debilitating. So to avoid such things from happening, it’s a good idea to start with a functional movement assessment from the personal trainers at Las Vegas Sports Performance.
Schedule your functional movement screen today with the 2017 Best Preps Trainer as named by Vegas Seven magazine, coach Rob Martinez.
Now, let’s review some tips on how to properly strength train as a teenager.
Start with a Doctor Checkup
You never want your child to begin a workout regimen without first getting approval from their pediatrician. This is especially true if your teen has health complications, such as diabetes, heart conditions or asthma.
Once you get the green light to begin a regimen, find a personal trainer in Las Vegas that listens to your teens goals before implementing any program.
Forgo the Shortcuts
There are a million ways to cheat your way to a stronger body. Many turn to an overdependence on supplements, many of which are completely unregulated, without realizing the damage it can do to your body.
It’s important for your teen to understand that strength training is all about health. So it’s about eating right and conditioning the body. No shortcuts!
Getting started with a personal trainer in Las Vegas can help your teen formulate a plan that leads to sustainable muscle growth. Las Vegas Sports Performance is founded on the idea that how you feel is more important than how you look, since feeling good and moving correctly improves sports performance more effectively than chiseld abs.
Create a Solid Muscle Building Program
There are various strength training programs on the market. But instead of piecing together a weight-lifting routine based on various programs, you should build a basic core program.
This means ensuring all muscle groups are getting a workout; chest, legs, back, shoulders, arms, and core. After all, we use our whole body every day. Over-focusing on one group can lead to imbalances and deficiencies, leading to an increased risk of injury.
Explore the different exercises that benefit the different muscle groups, including the hamstrings, glutes, and triceps. Try not to leave anything out. A well-rounded strength training program will help minimize chances of injury.
To ensure your teen is on the right track from the beginning, schedule your functional movement screen with coach Rob Martinez today.
Consume a Diet with Plenty of Calories
It’s very important for your teen to eat healthy, calorie-rich meals. As you may already know, breakfast is essential. So make sure they’re eating it daily. And try to divert them from eating anything sugary.
The best way to build strength as a teenager starts at the breakfast table.
On that note, peanut butter and jelly sandwiches, bananas, turkey sandwiches, smoothies containing fruit, yogurt, a
Also, it’s all about the carbs, which they can get from milk, fruits, bread and whole grains. Then rather than snacking on unhealthy foods at night, choose nuts, homemade pastries with healthy sugars and smoothies.
Make Sure Their Muscles Are Fed
So we’ve gone over what to feed your teen’s stomach, but what about their muscles? To help reduce recovery time and cramping, it’s important to eat certain foods. A blend of protein, carbs, and potassium is needed. nd protein are ideal.
Hydration is Key
Obviously, water plays a major role in any weight-lifting program. If you want to get the best results possible, then you need water and lots of it.
As a rule of thumb, your teen should be drinking half their body weight in ounces. So if they weigh 150lbs, they should be drinking 75oz of water daily.
Get Expert Help with Finding the Best Way to Build Strength
Any effective strength training program for teens or people of any age should begin with a thorough functional movement screen to assess where the client is at. That’s exactly what you get with Las Vegas Sports Performance. Knowing where your body is at and safely addressing any imbalances or deficiencies first, is the best way to build strength.
Rob Martinez is an elite personal trainer in Las Vegas that can provide you with personal training, injury reduction, and even specialized student-athlete training assistance.
There’s also a blog on our site you can use to familiarize yourself with various tips and hacks for weight-lifting.
If you’re looking for an expert personal trainer in Las Vegas for your teenager, then don’t hesitate to contact Las Vegas Sports Performance!
